In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.
From the complexities of love and partnership to the foundational influence of early experiences, we explore tools for navigating challenges with clarity and intention. Mark Groves and Dr. Stan Tatkin discuss the intricacies of relationships, focusing on the balance of connection and independence that helps them thrive. Dr. Judy Ho explains attachment styles and how our childhood patterns continue to shape our adult behaviors. Kai Cheng Thom and Nkem Ndefo expand on emotional resilience, sharing strategies for navigating conflict and fostering greater compassion for ourselves and others.
We also explore the transformative process of healing. Jessica Fern demystifies ethical non-monogamy, offering practical approaches to reframing love. Dr. Peter Levine delves into the impact of trauma on the nervous system, providing pathways for release and growth. Mastin Kipp and Dr. Nicole LePera share tools for understanding and managing emotional triggers, while Mia Magik reconnects us with ancient practices to strengthen our inner foundations.
Themes of community care and mutual support emerge as Vannessa Bennett and Dené Logan reflect on the importance of fostering connection in mental health. Laura Clery reminds us of the power of humor to lighten life’s burdens, while Michael Galyon encourages us to embrace the present moment with gratitude and openness.
Featured Guests
Mark Groves, Dr. Stan Tatkin, Sabrina Zohar, Jillian Turecki, Dr. Judy Ho, Jessica Fern, Vannessa Bennett and Dené Logan, Dr. Nicole LePera, Mastin Kipp, Dr. Peter Levine, Laura Clery, Mia Magik, Michael Galyon, Kai Cheng Thom, and Nkem Ndefo.
If you feel one of your favorite guests has been missed, don’t worry! Many more of our favorite guests will appear in next week’s specially curated New Year’s episode, where we’ll share transformative tools to help you heal, grow, and graciously embrace 2025.
If you enjoyed this Best of 2024 episode, please subscribe, share it with your fellow Gently Used Humans, and leave us a review! Your support helps us reach more listeners on their path toward growth and healing.
Listen to the full episodes:
Mia Magik https://www.drscottlyons.com/podcast/the-alchemy-of-rage
Michael Galyon https://www.drscottlyons.com/podcast/finding-calm-in-chaos
Sabrina Zohar https://www.drscottlyons.com/podcast/breaking-the-cycle-of-toxic-relationships
Mastin Kipp https://www.drscottlyons.com/podcast/nourishing-your-nervous-system
Dr Arielle Shwartz https://www.drscottlyons.com/podcast/the-nonlinear-journey-of-healing
Mark Groves https://www.drscottlyons.com/podcast/liberated-love
Dr Stan Tatkin https://www.drscottlyons.com/podcast/the-architecture-of-relationships
Jessica Fern https://www.drscottlyons.com/podcast/erotic-blueprints-and-the-map-to-intimacy
Dr Peter Levine https://www.drscottlyons.com/podcast/the-birth-of-somatic-trauma-healing
Dr Nicole LePera https://www.drscottlyons.com/podcast/healing-trauma-and-an-addiction-to-drama
Kai Cheng Thom and Nkem Ndefo https://www.drscottlyons.com/podcast/dating-your-trauma-tingles
Vennessa Bennett and Dené Logan https://www.drscottlyons.com/podcast/tap-dancing-for-belonging
Jillian Turecki https://www.drscottlyons.com/podcast/the-safety-of-turbulance
