Reducing Alzheimers Risk, Importance of Physical Activity, and Benefits of Sleep
Dec 23 2024
Length: 9 mins
Podcast

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Reducing Alzheimers Risk, Importance of Physical Activity, and Benefits of Sleep

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Summary
Join Dr. Michael Nehls as he reveals the critical role of adult hippocampal neurogenesis in boosting psychological resilience, curiosity, and creativity. Learn how activating neurogenesis can prevent stress, depression, and even Alzheimer's disease. Discover why every antidepressant works by stimulating neurogenesis and how this process shapes our mental and emotional well-being. Don't miss this enlightening talk! #Neurogenesis #PsychologicalResilience #BrainHealth

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