Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women] cover art

Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

Cómo Perder Peso Sin Afectar Tu Vida Social [How to Lose Weight Without Affecting Your Social Life]

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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

By: Beatrice Anahata
Narrated by: Begonya Ferrer for HotGhost Productions
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About this listen

¿Cansado de no poder salir cuando estás a dieta?

¿Tener que poner su dieta en pausa cuando usted pasa el rato con amigos?

¡Prueba el ayuno intermitente hoy mismo!

No más quedarse sólo para evitar la tentación. No más sensación de ser culpable por arruinar su dieta. Con los numerosos métodos de ayuno intermitente, sin duda puede encontrar uno que se adapte usted.

Pero ¿cómo sabrás cuál elegir?

¡Esta increíble guía te ayudará con todo lo que necesitas saber y cómo decidir cuál se adapta mejor a tu estilo de vida!

Lo que hay dentro:

  • Varios métodos de ayuno intermitente para adaptarse a cualquier estilo de vida
  • Cómo averiguar qué método es el adecuado para usted
  • Cómo apegarse a su método mientras vive su vida
  • Cómo planificar sus comidas
  • Consejos para tener éxito sin alterar tu vida social
  • ¡Y mucho más!

Con esta guía, no más cancelación de planes con amigos. No hay necesidad de inventar excusas por qué no puedes salir. Usted puede perder peso y arrojar esa grasa del vientre mientras vive su vida!

toma tu copia del ayuno intermitente para las mujeres: ¡Cómo perder peso sin afectar tu Vida social hoy!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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This book covers the topic really well. From 3 IF books that I already own, this one gave me the most practical and useful advice. Starting from Monday!

So far so good

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Listener received this title free

This intermittent fasting for women book has a lot of potential to become one of the best selling books in this niches in my opinion, it has everything you need to lose weight and get healthier and I 100% beleave that. Recommend!

Intermittent fasting

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Listener received this title free

Intermittent fasting for women book I found interesting to me. This book opened my eyes a lot when it comes to health and fitness. I started to approach these methods to my everyday life and good outstanding results, I lost some weight and now I am feeling like my body is flying, unbelievable. A big thank you!

Outstanding book!

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Listener received this title free

Una escucha fantástica para comprender la moda de Bitcoin y la tecnología blockchain detrás de ella. Lo mantiene comprometido en todo momento con la forma en que explica la tecnología mediante un estudio de caso. Muy recomendable para cualquiera que quiera aprender más sobre esta tecnología emergente.

Concepto interesante y persuasivo.

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Listener received this title free

This book is worth your attention, it has a lot of info about this lifestyle, different strategies, methods, ideas. And very important that is high quality information and based not on someone’s opinion. Recommend.

Amazing.

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Listener received this title free

I love how the author separates men from women in this book. The book has very detailed explanations, risks, factors to avoid, it also has different strategies you need to fallow in order to get the best results possible. If you do everything as it says you will get a lot of great benefits.

Interesting topic.

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Listener received this title free

He leído un poco sobre el ayuno, pero este libro realmente me lo ha aclarado. Ideal para cualquier persona interesada en el ayuno para la salud, la pérdida de peso o la diabetes.

Excelente libro sobre ayuno para la salud.

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I love everything about this book except the narration, which is very important. Book s has good structure, has very useful content but the sound destroys everything, those pauses and so on..

Good book.

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Listener received this title free

¡Desde la primera oración hasta la última palabra me enganché! Todo lo que pensaba sobre perder peso y diabetes está expuesto como un mito y lo que necesita saber se explica claramente. Esto debe enseñarse a todos los médicos de cabecera, enfermeras dietistas. ¡Esto puede salvar vidas!

Perspicaz!

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Listener received this title free

I recommend this book for everyone who wants to learn more about intermittent fasting and differences between men and women fasting. Thank you author for this great book.

I really enjoy listening this book

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