Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women] cover art

Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

Como Bajar de Peso Mientras Viajas Sin Afectar Su Horario [How to Lose Weight While Traveling Without Affecting Your Schedule]

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Ayuno Intermitente Para Mujeres [Intermittent Fasting for Women]

By: Beatrice Anahata
Narrated by: Ana Laura Santana for HotGhost Productions
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About this listen

¿Te resulta difícil hacer dieta mientras estás en la carretera?

¿Tienes que alterar toda tu vida para seguir una dieta?

¡Prueba el ayuno intermitente!

No necesitas quedarte cada vez que estás a dieta. No es necesario reorganizar todo sólo para evitar la tentación. Su dieta no tiene que gobernar su horario o su vida.

Con el ayuno intermitente, puede hacer lo que quiera todo mientras se adhiere a su dieta.

¿No está seguro de cómo funciona?

Esta guía le enseñará todo lo que necesita saber acerca de seguir la dieta de ayuno intermitente sin restringir su estilo de vida.

Lo que aprenderás:

  • Cómo funciona el ayuno intermitente
  • Diferentes métodos de ayuno intermitente para adaptarse a su estilo de vida
  • Cómo tener éxito con el ayuno intermitente mientras sigues TU horario
  • Qué comer y no comer mientras viajas
  • ¡Y mucho más!

No hay necesidad de esconderse mientras usted está en una dieta. No hay necesidad de decir que no a estar en la carretera.

¡Toma tu copia hoy y disfrutar de su vida mientras tiene el cuerpo que desea!

Please note: This audiobook is in Spanish.

©2019 Beatrice Anahata (P)2020 Beatrice Anahata Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control
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I call this intermittent eating because I chose to apply these methods almost every single day. The author did a really great job researching information and putting together a meal plan.

Intermmitent eating.

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The creator well clarification of Intermittent Fasting for Weight Loss. I am following this manual it gives me a superior outcome.

This is practical book about Intermittent Fasting

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Great book for women. I think it is the only thing that lasted for so long, it is mandatory to give our body
a break sometime, and this book explains that just perfect!

Amazing!

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This book will explain the various intermittent fasting protocols that you can follow and would also explain the way in which you can incorporate those fasting protocols in your life.

This audible provides a great way of instruction

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It is narrated extremely well and it keeps you engaged from the very beginning. Good information and very helpful for me. Its a great learning book about Intermittent Fasting.

Good information and very helpful for me

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It has some simple tips which is very easy to follow. It will help you to lose weight and belly fat easily while living your life to the fullest. Overall great. I highly recommend it.

Well researched and amazingly clear audible

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I highly appreciate this Essential Beginners Guide for Weight Loss book. I tried some recipes and i realize this is really very effective for loosing weight.

This book explain benefits of intermittent fastin

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Intermittent fastingworks really well for weight loss result. At first it was difficult to maintain the diet but after a few day I got use to it

Fast diet

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Listener received this title free

I lost 15 pounds in less that three weeks using this Intermittent fasting method. I recommended this book to my friends and some overweight relatives. Recommend to everybody!

A lot of weight loss.

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This audiobook explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.

Good guide about intermittent fasting

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