![Aprender a practicar Mindfulness [Learn to Practice Mindfulness] cover art](https://m.media-amazon.com/images/I/41hEMy6vEoL._SL500_.jpg)
Aprender a practicar Mindfulness [Learn to Practice Mindfulness]
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3 months free
Aprender a practicar Mindfulness [Learn to Practice Mindfulness]
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Narrated by:
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Miguel Coll
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By:
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Vicente Simón
About this listen
Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente.
La clave del bienestar físico y mental se encuentra en el equilibrio emocional.
Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar las soluciones a los problemas presente de cada día.
Practicando Mindfulness (meditación ) vamos a cambiar nuestra mente, encontrar el equilibrio y crear las condiciones necesarias para calmar la mente y ver con claridad la realidad que nos rodea y solucionar los problemas que antes éramos incapaces de resolver.
Grabado en español ibérico (España).
Please note: This audiobook is in Spanish.
©2019 Vicente Simón (P)2019 StorysideListeners also enjoyed...
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