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A Whole New Plan for Living

Achieving Balance and Wellness in a Changing World

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A Whole New Plan for Living

By: Jim Lucey
Narrated by: Jim Lucey
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About this listen

The comprehensive and powerful new book from renowned Psychiatrist Jim Lucey.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jim Lucey (P)2021 Hachette Books Ireland Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Inspiring

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All stars
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I thoroughly enjoyed A Whole New Plan For Living. Jim sets out realistic and tangible ways that can be used right away for a better approach to life.

I chose to listen to this book as I felt I was receiving a personal session with a very compassionate expert who has brilliantly factored in the most recent challenges of life in 2021.

10/10

Darragh M.

A Comprehensive Guide For Better Living

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Great calming advice from a psychiatrist with years of experience who has seen it all. lovely reassuring voice to listen to as well. lots of common sense things to tell but of course common sense isn't so common to find.

wonderful comfort and common sense

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Encouraging, inspiring and doable. I have taken strength and hope from this book and realised I had already started out on this journey. The book has given me more focus and staying power. Thank you Jim

Excellent

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