A Path through the Jungle cover art

A Path through the Jungle

A Psychological Health and Wellbeing Programme to Develop Robustness and Resilience

 Preview
Try Premium Plus free
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

A Path through the Jungle

By: Prof Steve Peters
Narrated by: Prof Steve Peters
Try Premium Plus free

£8.99/month after 30 days. Renews automatically.

Buy Now for £18.99

Buy Now for £18.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The new self-development programme from the author of the smash best seller The Chimp Paradox.

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Now, the best-selling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Mind Model. The eight stages of the book will help you to focus, empower yourself and lead you along a path to robustness and resilience.

“I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength." (Professor Peters)

©2021 Steve Peters (P)2021 Audible, Ltd Personal Development Personal Success Self-Esteem Inspiring Thought-Provoking

Listeners also enjoyed...

 The Psychology of Money cover art
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life cover art
Derren Brown's Boot Camp for Emotion cover art
Never Finished cover art
Fast Like a Girl cover art
How to Be Happy cover art
The Awakened Ape cover art
Overthinking and Critical Thinking cover art
Indistractable cover art
I Will Teach You to Master: 7 in 1 Value cover art
10x Is Easier than 2x cover art
Resilience cover art
Unbreakable cover art
The Art of Winning cover art
Manage Your Emotions cover art
The Neuroscience of Self-Love cover art
All stars
Most relevant  
Best book I ever read. Thank you, I finally understand myself after many years of struggling. Can’t wait to learn even more.

Book everyone needs to read

Something went wrong. Please try again in a few minutes.
outstanding in every department, excellent follow on from the chimp paradox, it's a fascinating listen, Steve Peters is a true legend

incredible

Something went wrong. Please try again in a few minutes.
Thank you for this, so helpful and informative. I'm so glad Steve Peters narrated it himself, a lovely soothing voice. X

Absolutely fantastic

Something went wrong. Please try again in a few minutes.
If you loved the original chimp management book, you'll love this.
Yes it's long and quite complicated at times, but so are we.
A book to revisit and keep as a reference to how our noggins really work

The Haynes Manual For The Mind

Something went wrong. Please try again in a few minutes.
What a fantastic book. Gives a great insight into how the mind works, using non complicated language. I particularly enjoyed that it was read by the author, Prof Steve Peters. Contains great tips for understanding your ‘chimp’ and your own reactions and the reactions of others, to difficult situations and stress, using example scenarios. Can highly recommend!

Fantastic insight into how the mind works!

Something went wrong. Please try again in a few minutes.
A brilliant book that takes the Chimp paradox model and expands it to areas of our lives that can help make a huge difference to our living experience

A must read

Something went wrong. Please try again in a few minutes.
The analogy of a Chimp brain is perfect. It makes it easy to understand what is happening on a physiological level, which consequently allows you to literally take a step back and review the situation, whatever that might be, and respond with your rational, reasoning mind instead.
I have found this book very helpful in many aspects of life, from dealing with tense situations or difficult people, to helping present opinions in a much more persuasive and effective way, to controlling my compulsion to overeat.
I thoroughly recommend this book, although without wishing to be petty... I perhaps would have preferred a different reader! (Sorry!)

Excellent. Teaches life skills relevant to all.

Something went wrong. Please try again in a few minutes.
Very rarely you come across a book that truly alters your beliefs and perceptions about yourself and others. This is definitely one of those books. Having completed the audio version I also bought a hard copy to have on my desk for when I need resetting.

Mind changing

Something went wrong. Please try again in a few minutes.
I can’t recommend Professor Steve Peters books enough.
“The Chimp paradox” and “A path through the Jungle” help me to understand myself and be my true self buried under layers of unhelpful programming.
That is a book and a path for lifelong learning and development.

A book for life!

Something went wrong. Please try again in a few minutes.
It took me a while to work out that he's a distinguished academic and was narrating it. Such a gentle way to explain the intricacies of life and the psyche and also psychotherapy. The Adult, Parent and Child archetypes etc. So much to process now it's finished. Thank you for this xxx

Absolute treat

Something went wrong. Please try again in a few minutes.
See more reviews