
A Little Happier
Notes for Reassurance
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Narrated by:
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Derren Brown
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By:
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Derren Brown
About this listen
Brought to you by Penguin.
Happiness is impossible to define and illusory. How then are we to lead happier lives?
In A Little Happier Derren Brown condenses the lessons of his international best seller Happy into 17 beautifully wrought, wise and profoundly reassuring mini-chapters, each one challenging us to think differently so as to overcome anxiety in a difficult world.
None of this is real when each of us tells stories about our lives in too tidy narratives that are seldom true and rarely helpful.
We should be wary of goal setting: long-term goals fixate us on a future that may not happen and we may not wish for when we get there.
Our partner isn't right for us because no-one is. None of us is born for someone else. But perhaps those areas of frequent conflict are useful indicators of where we might ourselves be insufferable.
Life is hard, messy and complex; our friends will probably let us down; most of what has got us here is blind luck and a series of false starts. But if we can learn to separate what we can control - our thoughts and actions - from all else beyond our control, we can find a surer footing with which to greet the world.
©2020 Derren Brown (P)2020 Penguin AudioLife changing, as expected from Derren Brown
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Outstanding!
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It will only allow a four as the five is blocked
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Derren kept me engaged through the entire book.
Must read
Absolutely wondeful
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loved this
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depth of knowledge
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A MUST READ
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I wish I had had the chance decades ago to tell him that his purple trousers didn’t suit him. That would have made me happy... keep making us feel human and normal, Derren.
I wish I had told him about his purple trousers
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Brilliant as expected
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Entertaining and thought provoking read
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