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8 Keys to a Stress-Proof Life

Become Livelier, Confident, and Rejuvenated in 8 Steps

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8 Keys to a Stress-Proof Life

By: Elizabeth Caroline
Narrated by: Paul Racey
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About this listen

Are you stressed at work, with your relationship, or with your family? Instead of running away, why don’t you find a way to minimize it and lead a happier life?

Unlike other audiobooks, this guide provides the simple steps to follow to lighten your current, heavy feeling to give you more confidence and make you feel more lively.

Listen and discover:

  • How to identify stressors to avoid, and how to overcome unwanted stress
  • The benefits of practicing mindfulness and meditation to help you stay focused and calm
  • The use of brain power to de-stress which will lead you to discover real opportunities in life
  • The practice of mental toughness which ultimately will enhance your ability to manage any situation with ease
  • The 8 keys to let you have a stress-proof life to help you feel more energetic every day
  • And much, much more!

With this guide, you will build your strength and will be empowered to overcome obstacles with minimum stress to allow you to enjoy every moment with your loved ones in your life.

©From 2018 Elizabeth Caroline (P)2018 Elizabeth Caroline Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Stress Management Meditation Health Inspiring Mindfulness Self-Discipline
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