11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training cover art

11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training

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11 Minutes stress-free: Alliviate stress quite plain! Fantasy travel and autogenic training

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
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About this listen

 Are you stressed out? With this audiobook you take yourself for 11 minutes to a beautiful sandy beach in your imagination. Inhale the fresh sea air, breath deeply and work off stress this way. Calm down your thoughts - wave by wave.

SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes You will be taken slowly out of the real here and now around you with an imagination/ fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power. Before you possibly fall asleep or you lose your control of your awareness (like in hypnosis), you will be guided back softly in the here and now for 1 minute. The combination of an imagination/ fantasy travel and elements of the autogenic training simplifies the first step into the world of relaxation for many people. It is a highly effective method for taking a short break and get relaxed on a daily basis. You maybe get curious to learn a classical relaxation technique like the autogenic training after this.

Syncsouls wishes you great success and deep relaxation with 11 Minutes stress-free for your daily stress management. Enjoy!©2015 Syncsouls (P)2015 Syncsouls Personal Development Personal Success Inspiring
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