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100 Simple Tips for Health and Wellbeing

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100 Simple Tips for Health and Wellbeing

By: Derek Bartle
Narrated by: John D'Storm
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About this listen

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

©2025 Derek Bartle (P)2025 Derek Bartle Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Stress Management Inspiring Feel-Good Health

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All stars
Most relevant  

Listener received this title free

Don’t let the word “simple” fool you these tips really work! I’ve implemented just a handful of them and already feel more energized and focused. It’s refreshing to find a health book that doesn’t overcomplicate things

Simple Yet Life Changing Advice

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Listener received this title free

As someone new to wellness, this book helped me build small, meaningful habits without feeling overwhelmed. From sleep to stress to diet, the tips are realistic and backed by science. I’ve already noticed more energy and better focus after just a week of applying them.

Perfect for Starting a Healthier Lifestyle

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Listener received this title free

Unlike other health guides that feel too technical or preachy, this one is approachable and realistic. I appreciated how the author explained the "why" behind each tip. After following some of the advice for a few weeks, I already feel more focused, balanced, and energized.








Science-Backed Advice That Actually Works

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Listener received this title free

This is a no-nonsense guide to better health. I love that it’s not filled with fluff or complicated science. Just real, actionable advice. Perfect for anyone wanting to improve their mind and body without stress

Clear, Concise, and Very Practical

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Listener received this title free

I didn’t expect such basic tips to be so impactful, but they are. Sometimes the easiest changes are the ones that make the biggest difference. This book reminds you that small steps lead to big progress

Refreshingly Simple Yet Powerful

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Listener received this title free

This isn’t a one-time read. I find myself flipping through it often, especially when I feel off-track. It reminds me of simple ways to take care of myself. It’s comforting and grounding in a world full of health noise

A Book I Keep Coming Back To

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Listener received this title free

The author clearly did their research. It’s rare to find a health book that’s this easy to read while also being evidence-based. I trust the information here and have already shared it with friends and family.

Science-Backed and Super Practical

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Listener received this title free

This book strikes a great balance between mental wellness and physical health. I especially liked the sections on mindset and stress management. It’s not just about diet and exercise it’s about overall wellbeing

A Great Mix of Mind and Body Tips

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Listener received this title free

I keep this book on my desk for daily motivation. It covers everything from hydration and nutrition to mental clarity and stress reduction. It’s not overwhelming, just very practical and motivating. A true gem for self-care.

A Must-Have Wellness Companion

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Listener received this title free

This book doesn’t just tell you what to do—it motivates you to actually do it. The tone is friendly and supportive, not judgmental. I've started walking more, sleeping better, and even eating more mindfully because of it.

Uplifting and Actionable

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