10 Supplemental Mindfulness Meditations cover art

10 Supplemental Mindfulness Meditations

Maximum Performance 4x4 Series, Volume 5

Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

10 Supplemental Mindfulness Meditations

By: Brian E. Birchmeier
Narrated by: Brian E. Birchmeier CHt
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change.

Each of the 4x4 programs uses foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation.

Ten additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations, and you'll find them very beneficial:

  • The Kirtan Kriya Meditation
  • Connecting with Others Meditation
  • Body Scan Meditation
  • Bedtime Meditation
  • The Mountain Meditation
  • Gentle Music Meditation
  • Water, Nature & Music Meditation
  • Tonglen Meditation Ourselves & Others
  • Tonglen Meditation Adversaries & Enemies
  • Surfing the Urge, Craving, or Pain Meditation
  • Get ready - your life is about to change!

©2015 Maximum Performance Hypnotherapy LLC (P)2015 Maximum Performance Hypnotherapy LLC
Alternative & Complementary Medicine Meditation Spirituality
No reviews yet