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歩く瞑想　ロングバージョン

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歩く瞑想　ロングバージョン

By: ユウ
Narrated by: 前川 涼子
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 通勤途中など、実際に歩きながらできる瞑想。普段無意識に行っている歩くことに対して、体の感覚を高め、あなたの意識を「今・ここ」に向けます。ガイドを通じて、自分の感じていることを自覚し、認めることを繰り返します。それは、自分を客観的に見つめることにつながり、心の穏やかさへと導くでしょう。駅まで、どこかへの移動途中、あるいは散歩で、1㎞ちょっと歩くときに活用してみてください。©studio yoggy©2018 yoggy inc.(P) 2018 Audible, Inc. Alternative & Complementary Medicine Meditation Other Religions, Practices & Sacred Texts Spirituality
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