働きものの目をいたわるヨガ cover art

働きものの目をいたわるヨガ

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働きものの目をいたわるヨガ

By: マリコ
Narrated by: 前川 涼子
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About this listen

 疲れ目の解消や、目をリフレッシュするためのヨガ。仕事中はパソコンの画面を見続け、休み時間はスマートフォンの画面を見て、といつでも働きものの目。目を酷使することは肩こりや頭痛の原因にもつながります。呼吸とともに軽く上半身を動かして体の凝りをほぐしてから、目のエクササイズをていねいにおこないます。©2017 studio yoggy ©2017 LOHAS International, Inc. (P) 2017 Audible, Inc. Other Religions, Practices & Sacred Texts Spirituality
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