New Releases

Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.

Happily married and running a successful business, Peter Berry's life changed when, at the age of 50, he was given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own 'dementia monster'. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that 'life isn't over with dementia, it's just a little different'.

Bist du bereit, die Kontrolle über deine Gesundheit zu übernehmen und ein Leben voller Vitalität und Freude zu führen? Der Gesundheitskompass ist dein umfassender Leitfaden für ein bewusstes, gesundes und erfülltes Leben – voller praktischer Tipps, inspirierender Ansätze und wissenschaftlich fundierter Strategien.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

The Silent Thief is an essential guide for anyone touched by Alzheimer's and dementia, whether you're a caregiver, family member, or healthcare professional. This comprehensive book delves into the complexities of these conditions, offering insights into early detection, effective caregiving strategies, and the latest research. Through practical advice, personal stories, and valuable resources, you'll gain the knowledge and confidence to navigate the challenges of dementia with empathy and resilience.

Was bedeutet es, wenn die Eltern alt werden? Bestsellerautor Volker Kitz erzählt in seinem literarischen Essay die Geschichte seines Vaters und erkundet an ihr exemplarisch, wie sich familiäre Verantwortung verschiebt, wenn Eltern alt werden. Sein Buch berührt die Gefühle und Fragen einer ganzen Generation. "Bleibt bei mir", bittet der Vater seine zwei Söhne, als die Erinnerung ihn verlässt. Bis dahin war Erinnerung für Volker Kitz kein Thema. Sie funktionierte, der Vater funktionierte, die Familie funktionierte. Doch eines Tages verunglückt die Mutter, und das Schicksal nimmt seinen Lauf.

Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.

Titel: Die Wechseljahre meistern: Ihr Ratgeber für Gesundheit und Wohlbefinden. Die Wechseljahre sind eine transformative Phase im Leben jeder Frau, die oft mit vielen Fragen und Unsicherheiten verbunden ist. Dieser umfassende Ratgeber bietet Ihnen wertvolle Einblicke und praktische Ratschläge, um diese Zeit des Wandels mit Zuversicht und Klarheit zu durchlaufen. In diesem Buch finden Sie detaillierte Informationen über die körperlichen und emotionalen Veränderungen, die die Wechseljahre mit sich bringen.

Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.

Complete Yoga for Seniors: A Comprehensive Yoga Guide for Seniors is your essential companion for maintaining vitality and well-being through yoga. Designed specifically for seniors, this book offers a thoughtful blend of gentle yoga practices, breathwork, and mindfulness exercises, all tailored to meet the unique needs of aging bodies.

Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.

¡Ay, guerrera! Guardas en tu maleta de los años todo lo que debería quedarse en las siguientes generaciones y en quienes no te quitan ojo. Suena en tu cabeza el eco de tu historia, toda una vida que te enseñó a guardar secretos para dar la mejor versión de ti misma y, sin embargo, en tu residencia, rodeada de mayores —como tú— eres silencio para los demás. Y, cansada de respirar, por fin te has enterado de que estar viva no es realmente vivir si tienes que hacerlo huyendo de ti. Es invierno, solo queda un año y cantas a pleno pulmón a través de tu mirada octogenaria aquello...