Sleep Disorders

Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.

For years, the Sacred Sleep series has been combining the calming power of God’s Word with soothing, gentle music to create a peaceful and relaxing experience designed to help you get the rest you need while drawing you closer to God at the same time. And now we’ve expanded that experience to include the only extra-biblical book to be directly quoted in the New Testament: The Book of Enoch.

Hoy en día, el estar permanentemente ocupado se ha convertido en una insignia de honor y de prestigio. Queremos decir y mostrar al mundo que estamos ajetreados, pero al mismo tiempo nos sentimos agotados. Este contrasentido resulta muy pernicioso para nuestra salud física y mental, por lo que hemos de empezar a tomarnos en serio el descanso como método de autocuidado, y este libro puede ayudarnos a descubrir cómo hacerlo. El arte del descanso se basa en una investigación innovadora en la que colaboró la autora, Claudia Hammond.

Imagine drifting off to sleep to the calming rhythm of ocean waves, your mind gently guided away from the day’s worries, and your body sinking deeper into a warm, restful embrace. This self-hypnosis is designed to lead you to this tranquil state each night. Through soothing imagery and empowering affirmations, this audiobook helps release anxieties and create a sanctuary for your mind, allowing you to truly unwind and sleep deeply.

Freddie wakes up grumpy after a bad night’s sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!